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Acid Reflux Recipes - Enjoy & Share Your Own
Do you have some favorite recipes but think you can't enjoy them any longer because of your acid reflux? The good news is that you can, with a few changes. Substituting heartburn-producing ingredients with those that don't give you problems, without losing the flavor, can be quite simple. You can enjoy these <a href="http://heartburn.about.com/od/heartburnfreerecipes/tp/Acid-Reflux-Recipes.htm" target="_blank">acid reflux recipes</a>, and you can share your own favorite heartburn-friendly recipes. Related Resources: <ul> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm">Safe Foods for Heartburn Sufferers</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/dietfood/a/heartburnfoods2.htm">Foods Okay in Moderation</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm">Foods Heartburn Sufferers Should Avoid</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm">Why Certain Foods Can Cause Heartburn</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm">Meal Planning Tips to Prevent Heartburn</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/schoollunches.htm">Heartburn-free School Lunches</a></li> </ul>
Creating Your Acid Reflux Diet
There is a significant amount of debate going on between researchers and other professionals as to whether certain foods can cause heartburn. Granted, if you don't have an underlining condition that leaves you open to chronic heartburn, what you eat may not be a big deal. But if you are like me, there are certain foods that will trigger heartburn. Over the last couple of decades I've learned what my food triggers are, and what foods are safe for me to eat. If you are still struggling with the whole food / heartburn link, or if you want to know how you can help your friend or loved one suffering from chronic heartburn, you can use this <a href="http://heartburn.about.com/od/goodfoodsbadfoods/tp/Acid-Reflux-Diet.htm" target="_blank">acid reflux diet guide</a> to help you get started with creating your heartburn free diet. Related Resources: <ul> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/l/bl_hrtbrnrecord.htm" target="_blank">Heartburn Diary</a></li> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm" target="_blank">Why Some Foods Cause Heartburn</a></li> <li><a href="http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm" target="_blank">Foods Least Likely to Cause Heartburn</a></li> <li><a href="http://heartburn.about.com/od/heartburnfreerecipes/tp/Acid-Reflux-Recipes.htm" target="_blank">Acid Reflux Recipes</a></li> </ul>
Living Well with GERD: Watch What You Eat
One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from causing heartburn. This involves making wise food choices. There are <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm">foods you should avoid if you suffer from heartburn</a>. Along with avoiding certain foods if they trigger your heartburn, there are some <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm">meal planning tips</a> to have you avoid heartburn. Everyone is different; what may be a heartburn trigger for someone else may be safe for you to eat, and what others can eat with no problems will cause you a lot of discomfort. For this reason it is important that you keep a food diary to determine which foods are problematic for you. Related resources: <ul> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm">Foods with little risk of causing heartburn</a> </li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/a/heartburnrecipehub.htm">Heartburn friendly recipes</a> </li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/bb/heartburneatout.htm">Dining out without heartburn</a> </li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/preventingheartburn/a/nohrtbrnpicnic.htm">Heartburn-free picnics</a> </li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/schoollunches.htm">Heartburn-free school lunches</a> </li> </ul>
Book Review: Healthy Digestion the Natural Way
This is my review of the book "<a href="http://heartburn.about.com/od/gifts/fr/Book-Review-Healthy-Digestion-The-Natural-Way.htm" target="_blank">Healthy Digestion the Natural Way</a>" by D. Lindsey Berkson. If you have read this book, you can share thoughts on it by clicking on the Comments link below this post. Related Information: <ul> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/notdiagnosedyet/a/050503.htm">Heartburn</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/gerdacidrefluxdisease/a/knowaboutgerd.htm">GERD</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/understandingheartburn/ht/hiatalhernia.htm">Hiatal Hernias</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/pepticulcers/a/knowaboutulcers.htm">Peptic Ulcers</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/otherdigestivedisorder1/a/what_gallstones.htm">Gallstones</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/medsremedies/a/homeremedies.htm">Natural Remedies for Heartburn</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm">Dietary Changes for Treating Heartburn</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/goodfoodsbadfoods/tp/8-Ways-to-Prevent-Heartburn.htm">Lifestyle Modifications for Treating Heartburn</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/antacid1/a/needantacid.htm">Antacids</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/medsremedies/a/h2blockers.htm">H2 blockers</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/medsremedies/a/protonpumpPPIs.htm">Proton Pump Inhibitors</a> (PPIs)</li> </ul>
Book Review: Coping with Chronic Heartburn
This is my review of the book "<a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/gifts/fr/Book-Review-Coping-With-Chronic-Heartburn.htm">Coping with Chronic Heartburn</a>" by Elaine Fantle Shimberg. If you have read this book, you can share thoughts on it by clicking on the Comments link below this post. Related Resources: <ul> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/notdiagnosedyet/a/050503.htm">Heartburn</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/gerdacidrefluxdisease/a/knowaboutgerd.htm">GERD</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/understandingheartburn/ht/hiatalhernia.htm">Hiatal Hernias</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/pepticulcers/a/knowaboutulcers.htm">Peptic Ulcers</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/infantschildrenandreflux/a/infantgerdguide.htm">GERD in Infants</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/infantschildrenandreflux/a/childgerdguide.htm">GERD in Children</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/preventingheartburn/a/pregnancyhrtbrn.htm">pregnancy and heartburn</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/longtimesufferer/a/a051103.htm">Barrett's esophagus</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/understandingheartburn/a/heartburn_myths.htm">Myths About Heartburn</a></li> </ul> <ul> </ul>
Share Your Stories About Living With Chronic Heartburn
Living with heartburn that occurs  two or more times a week isn't easy. There are times when it can be very disruptive to your life and livelihood if the heartburn can't be brought under control. Many of us have found ways, other than medication, to get our heartburn under control. Maybe you have learned how to prevent heartburn from occurring at night, or you know what foods cause you heartburn. You may have also learned how you can eat out without suffering from heartburn afterward. You can share your <a href="http://heartburn.about.com/od/dailylife/tp/Your-Stories-About-Living-With-Heartburn.htm" target="_blank">stories about living with chronic heartburn here</a>. There are several opportunities to share your stories and tips, and to see what others have to say.
Do You Have Barrett's Esophagus?
Have you been diagnosed with <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/longtimesufferer/a/a051103.htm">Barrett's esophagus</a>? You can <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/u/sty/barrettsesophag2/barrettsesophagusstories/form.htm">share your experiences</a> with symptoms, what prompted you to go to your doctor, and how a diagnosis was made. <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/u/sty/barrettsesophag2/barrettsesophagusstories/form.htm">Share your story about living with Barrett's esophagus</a>! Related resources: <ul> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/longtimesufferer/a/a051103.htm">What is Barrett's esophagus</a>?</li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/barrettsesophag2/qt/treatbarretts.htm">Treating Barrett's esophagus</a></li> <li> <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/cs/articles/a/esophaguscancer.htm">Complications of Barrett's esophagus - Esophageal Cancer</a></li> </ul> Studies concerning Barrett's esophagus and / or esophageal cancer: <ul> <li> <a href="http://heartburn.about.com/b/2011/07/27/research-finds-genetic-link-to-barretts-esophagus-esophageal-cancer.htm" target="_blank">Research Finds Genetic Link to Barrett's Esophagus, Esophageal Cancer</a></li> <li> <a href="http://heartburn.about.com/b/2011/07/26/257017.htm" target="_blank">Higher Esophageal Cancer Risk in Patients with Fewest Symptoms?</a></li> <li> <a href="http://heartburn.about.com/b/2011/06/16/those-with-barretts-esophagus-at-lower-risk-of-cancer-than-previously-thought.htm" target="_blank">Those with Barrett's Esophagus at Lower Risk of Cancer Than Previously Thought</a></li> <li> <a href="http://heartburn.about.com/b/2011/05/29/improved-endoscopy-method-increases-detection-of-esophageal-pre-cancer.htm" target="_blank">Improved Endoscopy Method Increases Detection of Esophageal Pre-Cancer</a></li> </ul>
What Do You Wish Others Understood About GERD?
What type of reaction have you gotten when you told someone you have GERD or acid reflux disease? Some of you have doubtless had someone, who may suffer from heartburn once a year, try to tell you they understand what you are experiencing. Or worse still, having someone tell you it's no big deal, pop an antacid and you'll be fine. Unfortunately, having a flare up with our GERD isn't just annoying. It can have a big impact on our lives. "Blakelylaw" describes it well: "Those at a distance who are not familiar with the disease have no idea how debilitating a major attack can be and that it can take a few days for your body to recuperate afterwards & get back to normal." There are many aspects about living with GERD that non-sufferers don't understand. We often have to educate those around us. So, <a href="http://heartburn.about.com/u/ua/gerdacidrefluxdisease/What-Do-You-Think-Family-Friends-Should-Know-About-Gerd.htm" target="_blank">what do you wish others knew about living with GERD</a>. You can either leave your thoughts by clicking on the Comments link at the end of this post, or you can <a href="http://heartburn.about.com/u/ua/gerdacidrefluxdisease/What-Do-You-Think-Family-Friends-Should-Know-About-Gerd.htm" target="_blank">submit your reply here</a>.
Avoid Heartburn While Traveling
Warm weather, the open road, and the urge to get out of town - yes, vacation season is upon us. Traveling has many joys, but it can also be tough, particularly for people with heartburn. Unusual foods, eating on the run, and the overindulgence that often goes hand in hand with being on vacation can all contribute to a flare up of acid reflux disease. Combine that with the stress of jet lag and sleeping in unfamiliar surroundings, and you've got a recipe for putting the burn back into heartburn. However, by <a href="http://clk.about.com/?zi=1/1hc&zu=http://heartburn.about.com/od/dailylife/a/travel-hrtburn.htm">taking a few precautions when you travel</a>, you can have the vacation you dreamed of and leave your heartburn symptoms behind.
Top GERD Treatments - Fundoplication Surgery
Fundoplication is the standard surgical treatment for GERD. The purpose of the surgery is to reduce heartburn caused by acid reflux. For more information, check out the following resources: <ul> <li><a href="http://heartburn.about.com/od/faq1/f/fundoplication.htm" target="_blank">What is Fundoplication Surgery?</a></li> <li><a href="http://heartburn.about.com/od/faq1/f/fundotypes.htm" target="_blank">Types of Fundoplication Surgery</a></li> <li><a href="http://heartburn.about.com/od/faq1/f/fundoperformed.htm" target="_blank">When Fundoplication Surgery is Performed</a></li> <li><a href="http://heartburn.about.com/od/faq1/f/expectoffundo.htm" target="_blank">What to Expect After Fundoplication Surgery</a></li> </ul> Have you had fundoplication surgery? You can share your experiences by clicking on the links below: <ul> <li><a href="http://heartburn.about.com/u/sty/medicalprocedures/fundoplicationexperiences/" target="_blank">What Made You Decide to Have Fundoplication Surgery?</a></li> <li><a href="http://heartburn.about.com/u/sty/medicalprocedures/wishyouknewaboutfundoplication/form.htm" target="_blank">What Do You Wish You Knew Before Your Fundoplication Surgery?</a></li> </ul>

Below, you'll find extensive information on leading causes for heartburn articles and products to help you on your way to success.

What Is The Real Cause Of Your Heartburn?
By Michael Sheridan -
Believe it or not heartburn, also called acid reflux, is caused by hydrochloric acid backing up into your esophagus or gullet. If you remember that stuff from your schooldays you'll understand why it results in a really painful burning sensation in the middle of your chest.

It works like this; at the base of your esophagus, which is the tube your food goes down, there is a circular muscle called a sphincter. Its job is to open up for food to enter the stomach, but then close tightly again to prevent it from coming back up. If it fails to function properly, digestive acids can seep into the esophagus causing discomfort and, sometimes, severe pain.

No-one really knows what causes the sphincter to malfunction in this way. However, there are many things in your diet and lifestyle that can contribute to the problem, causing chronic heartburn issues. The good news is that because diet and lifestyle are involved, modifications to both can bring relief from heartburn symptoms.

Lifestyle Causes of Heartburn

You may be surprised to learn that a major cause of heartburn is smoking. The chemicals found in cigarette smoke are known to weaken the sphincter, making it easier for acids to pass through. If you smoke and you also suffer from heartburn, now is the time to stop.

Another contributing factor to heartburn can be eating large meals. If you suffer from regular or chronic heartburn, try eating less food more frequently to alleviate that full feeling in your stomach. It is often after meals that heartburn will strike, particularly when you lean forward or engage in some other activity that involves stooping.

Wearing tight fitting clothing, especially around the waist, is also not a good idea for known sufferers of heartburn. If you are affected, try wearing looser fitting clothing and see if you notice an improvement.

Another problem

Heartburn Drugs Linked to Hip Fractures in Women
Postmenopausal women with a history of smoking who take heartburn drugs called proton pump inhibitors (PPI) for two years or longer may be more likely to sustain a hip fracture.
FDA Panel Backs New Device for Chronic Heartburn
An implantable device to treat chronic, severe acid reflux disease has moved one step closer to approval.
Study: Acid Reflux Prevalence Increasing
The prevalence of weekly heartburn and other symptoms associated with acid reflux rose by almost 50% over the last decade, according to one of the largest studies ever to examine the issue.
Are Acid Reflux Drugs Overused?
Many people who take popular antacid pills like Aciphex, Dexilant, Nexium, Prevacid, Prilosec, and Protonix don't need them, according to a series of studies presented here at the American College of Gastroenterology's annual meeting.
Men, Women May Experience Acid Reflux Differently
Men and women experience symptoms of heartburn and acid reflux differently, a new study shows.
Barrett's Esophagus May Be Less Risky Than Thought
People with Barrett's esophagus, a complication of heartburn and acid reflux disease, are at risk of developing a deadly kind of cancer at much lower rates than doctors previously believed, a new study shows.
Some Acid Reflux Drugs Linked to C. diff
The popular class of acid reflux medication that includes Aciphex, Dexilant, Nexium, Prevacid, Prilosec, and Protonix is associated with an increased risk of diarrhea caused by the bug Clostridium difficile (C. diff).
Heartburn, Reflux Seen in 9/11 Survivors
Many people who were exposed to the dust cloud after the terror attacks on Sept 11, 2001, may have developed lasting heartburn, indigestion, acid reflux, and other symptoms of gastroesophageal reflux disease (GERD).
New Genetic Clues to Esophageal Diseases
Researchers have discovered three genetic mutations that may play a role in the development of esophageal diseases, a study shows.

for many people, especially those who work long hours, is eating substantial meals shortly before bedtime. This can cause problems while you are sleeping. Whenever possible, try to eat your last meal of the day at least three hours before retiring and take a walk around the block afterwards to help digestion. If you still find you are waking up with heartburn pain, you can raise the head of your bed around 15 centimeters, so that you are not lying completely flat while you sleep. There are also pillows available which raise your head and shoulders and thus help to prevent the back-flow of acid.

Even if these lifestyle changes do seem to help relieve the heartburn you experience, it is also important to consider dietary changes.

Dietary Causes of Heartburn

Fatty and fried foods, caffeine, chocolate and alcohol are all known to be contributing causes of recurring heartburn, mainly because they can cause the esophageal sphincter muscle to relax. Other foods to eliminate until you are certain of the cause are citrus fruits and juices, including tomato products.

If avoiding these foods and beverages don’t help, try keeping a diary of the food you eat on a daily basis to see if you can pinpoint eating which specific food is invariably followed by heartburn.

While recurrent heartburn is rarely serious on its own, it can lead to much more serious conditions such as ulcers and it can be very difficult to cope with the constant pain. You should also be aware at there are times when it may be symptomatic of something else. This is especialy true if you get attacks some time after having eaten or that are associated with being in an upright positon, whether sitting or standing.

In many cases, however, by identifying the cause of your heartburn, you can avoid those things in your diet or lifestyle that are contributing to your pain and discomfort.
As a chef Michael Sheridan is very aware of the combinations of foods which can trigger heartburn even in those who have a 'normal' digestive tract. His research on the subject can be found on his website Acid Reflux Symptoms

We strive to provide only quality articles, so if there is a specific topic related to heartburn help that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our causes for heartburn website.

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