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The Heartburn Cure
By Ngullen Rivera
Copyright (c) 2006 Ngullen Rivera

Heartburn is one of the most common ailments known to humankind. Nearly everyone has experienced it, and even though it is not that serious, it can cause minor pain and discomfort.


Heartburn is a pain that occurs in the area of a person's heart, particularly around the breastbone or chest bone. The pain sometimes travels to the stomach. If not treated it could lead to other problems, such as ulcers, or even heart trouble.

Those who experience heartburn have quite a few different options for treatment. Some of the most common are as follows:

o A product comparable to the quality of an Alka-Seltzer tablet is taken. This usually comes in a round tablet form and is taken with water, and causes a fizzy reaction in a person's stomach. It helps a person relieve the gas buildup in the digestive tract that can cause heartburn.

o White soda such as 7-UP or Sprite, or plain seltzer water can help relive heartburn. White soda has the similar reaction that Alka-Seltzer has, and has been known to relive both upset stomach and heartburn.

o One teaspoon of baking soda in a glass of water will help some people with heartburn as well. You need to be careful if you are pregnant or have high blood pressure, because this baking soda mixture could affect you. If you are at risk, you would need to consider an alternative.

o A change their lifestyle and diet habits can help a person as well. For instance, if a person stops eating so many spicy foods cooked with extremely hot peppers, or fried foods they will

Heartburn Drugs Linked to Hip Fractures in Women
Postmenopausal women with a history of smoking who take heartburn drugs called proton pump inhibitors (PPI) for two years or longer may be more likely to sustain a hip fracture.
FDA Panel Backs New Device for Chronic Heartburn
An implantable device to treat chronic, severe acid reflux disease has moved one step closer to approval.
Study: Acid Reflux Prevalence Increasing
The prevalence of weekly heartburn and other symptoms associated with acid reflux rose by almost 50% over the last decade, according to one of the largest studies ever to examine the issue.
Are Acid Reflux Drugs Overused?
Many people who take popular antacid pills like Aciphex, Dexilant, Nexium, Prevacid, Prilosec, and Protonix don't need them, according to a series of studies presented here at the American College of Gastroenterology's annual meeting.
Men, Women May Experience Acid Reflux Differently
Men and women experience symptoms of heartburn and acid reflux differently, a new study shows.
Barrett's Esophagus May Be Less Risky Than Thought
People with Barrett's esophagus, a complication of heartburn and acid reflux disease, are at risk of developing a deadly kind of cancer at much lower rates than doctors previously believed, a new study shows.
Some Acid Reflux Drugs Linked to C. diff
The popular class of acid reflux medication that includes Aciphex, Dexilant, Nexium, Prevacid, Prilosec, and Protonix is associated with an increased risk of diarrhea caused by the bug Clostridium difficile (C. diff).
Heartburn, Reflux Seen in 9/11 Survivors
Many people who were exposed to the dust cloud after the terror attacks on Sept 11, 2001, may have developed lasting heartburn, indigestion, acid reflux, and other symptoms of gastroesophageal reflux disease (GERD).
New Genetic Clues to Esophageal Diseases
Researchers have discovered three genetic mutations that may play a role in the development of esophageal diseases, a study shows.
Heartburn? Lose Weight for Relief
Losing weight can help ease heartburn and acid reflux, especially if you are overweight.
Medication, Surgery Both Treat Acid Reflux Well
Medication or surgery both appear to control the worst symptoms of acid reflux in many people, a new study shows.
Study: Stomach Acid Drugs Linked to Fracture Risk
Long-term, regular users of a proton pump inhibitor (PPI) such as Nexium, Prevacid, Prilosec, and Protonix appear to have a heightened risk of fractures, a study shows.

be less likely to have heartburn. They can also do more aerobic exercise and watch their consumption of strong drink such as coffee and alcohol.

Other people chew Tums tablets or take Pepto-Bismol to help relieve heartburn as well as stomach pains. In addition, other people have taken prescription medications, such as Levsin, Librax and Bentyl. One other type of relief from heartburn includes that of endoscopic surgery.

There are natural herbs that can be used for heartburn as well, such as tea with arrowroot in it and slippery elm. Another natural home remedy could consist of fennel or anise seeds, or a few cups of chamomile tea a day.

If you need to be sure what remedy will work best for your heartburn condition you will want to contact your doctor to find out. In addition, if you experience vomiting or the pain of the heartburn worsens, you will want to contact a doctor immediately.

The condition of heartburn is also known as acid reflux. That is because the pain or discomfort of is normally caused by too much acid in the stomach. In some cases, too little acid in the stomach is released. If this is the situation for you then a teaspoon of vinegar is recommended in your case.

If you most often experience heartburn before bed you may want to consider avoiding certain foods before bed time (besides the ones mentioned earlier). Those include soda pop, garlic, chocolate, citrus fruits, or tomato juice. Fruits that can help reduce heartburn symptoms include papaya or banana, and possibly pineapple (although pineapple also contains citrus acid).
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C. diff and PPIs -- Is There a Connection?
<p>The <a href="http://www.fda.gov/" target="_blank">FDA</a> has warned that using <a href="http://heartburn.about.com/od/medsremedies/a/protonpumpPPIs.htm" target="_blank">proton pump inhibitors</a> (PPIs) may increase the risk of Clostridium difficile (C. diff) associated diarrhea (CDAD).</p> <p>Data from the FDA's Adverse Event Reporting System was reviewed, which suggested the link between PPIs and C diff. Those persons with the highest risk are the elderly, have other medical conditions, or who are taking broad spectrum antibiotics. These factors can increase the risk of C. diff by themselves, but the FDA said PPIs couldn't be excluded as a risk factor.</p> <p>The drug makers of the PPIs are working on modifying labels to include the possible risk of C. difficile-associated diarrhea.</p> <p>The FDA is reviewing <a href="http://heartburn.about.com/od/medsremedies/a/h2blockers.htm" target="_blank">H2 blockers</a> to determine if there is a higher risk of CDAD associated with them.</p>
Medications That May Cause Heartburn
<p>While we most often think of certain foods as causing heartburn, there are also some medications that may cause heartburn. This is a result of relaxing the lower esophageal sphincter (LES), irritating the esophagus, or slowing stomach-emptying. Learn about which <a href="http://heartburn.about.com/od/whatcausesheartburn/a/Medications-That-May-Cause-Heartburn.htm" target="_blank">medication that may cause heartburn</a>.</p> <p><strong>Related Information:</strong></p> <ul> •&#160;<a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/library/bl_medchart_prescription.htm">Prescription remedies for heartburn</a><br /> •&#160;<a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/library/bl_medchart_otc.htm">Over-the-counter remedies for heartburn</a> </ul>
Heartburn and Your Diet - Share Your Experiences and Tips
<p>There are a some foods I have to avoid because they trigger heartburn. Over the years I've learned how to create a diet that keeps me heartburn free If you are one of those people, you can share your experiences with what foods are you triggers, and how you have changed your diet to help you live heartburn free. You can also share any recipes you use that are heartburn friendly. So, how about sharing your experiences with <a href="http://heartburn.about.com/od/goodfoodsbadfoods/tp/Heartburn-And-Your-Diet-Share-Your-Experiences-And-Tips.htm" target="_blank">heartburn and your diet</a>?</p> <p><strong>Related Information:</strong></p> <ul> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/l/bl_hrtbrnrecord.htm" target="_blank">Keeping a Heartburn Record</a></li> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm" target="_blank">Meal Planning Tips for Preventing Heartburn</a></li> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm" target="_blank">Why Some Foods Cause Heartburn</a></li> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/bb/heartburneatout.htm" target="_blank">Eating Out Without Heartburn</a></li> </ul>
Questions About Heartburn and Heartburn-Related Conditions
<p>Finding answers to questions concerning heartburn such as "how do I stop my <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/preventingheartburn/a/tipsnighthrtbrn.htm">nighttime heartburn</a>?" or "are there <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm">foods I should avoid to prevent heartburn</a>?" may be difficult. You have to sift through information that may be fact or mere personal opinion. And even if all the information you read is fact, many times one website will answer a few questions, and then you have to go to another site to find answers to some of your other questions. In this article, you will find answers to most of the common <a href="http://heartburn.about.com/od/faq1/tp/Questions-About-Heartburn-And-Heartburn-Related-Conditions.htm" target="_blank">questions about heartburn and heartburn-related conditions</a>.</p>
Laryngopharyngeal Reflux (LPR)
<p>There are two sphincter muscles located in the esophagus: The lower esophageal sphincter (LES) and the upper esophageal sphincter (UES). When the lower esophageal sphincter is not functioning properly, there is a back flow of stomach acid into the esophagus. If this happens two or more times a week, it can be a sign of <a href="http://heartburn.about.com/od/gerdacidrefluxdisease/a/gerd_acidreflux.htm" target="_blank">gastroesophageal reflux disease</a>, or GERD.</p> <p>As with the lower esophageal sphincter, if the upper esophageal sphincter doesn't function properly, acid that has back flowed into the esophagus is allowed into the throat and voice box. When this happens, it's called <a href="http://heartburn.about.com/od/gastrictractdisorders/a/whatis_LPR.htm" target="_blank">Laryngopharyngeal Reflux</a>, or LPR.</p> <p><strong>Related Resources:</strong></p> <ul> <li><a href="http://heartburn.about.com/cs/heartburn101/a/hrtbrn_symptoms.htm" target="_blank">Symptoms of Heartburn</a></li> <li><a href="http://heartburn.about.com/od/gerdacidrefluxdisease/qt/gerd_symptoms.htm" target="_blank">Symptoms of GERD</a></li> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/tp/8-Ways-to-Prevent-Heartburn.htm" target="_blank">Lifestyle Modifications for Treating Heartburn</a></li> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm" target="_blank">Dietary Changes for Treating Heartburn</a></li> </ul>
Good Foods / Bad Foods For Heartburn Sufferers
<p>Does it seem like no matter what you eat, heartburn keeps occurring? You need to know what foods are safe, and avoid the foods that can trigger your heartburn.</p> <p><strong>Important Note:</strong> The foods that are considered safe foods are those least likely to cause heartburn for most heartburn sufferers. You may find some of these safe foods cause you heartburn. The same is true with the foods that are listed to be avoided. These are the foods most likely to cause heartburn, but you may find some of these foods are safe for you to eat. You should always keep track of which foods cause you heartburn, and which do not.</p> <p>Try these resources:</p> <ul> <li><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm">Safe Foods for Heartburn Sufferers</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/cs/dietfood/a/heartburnfoods2.htm">Foods Okay in Moderation</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm">Foods Heartburn Sufferers Should Avoid</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/goodfoodsbadfoods/a/foodscausereflx.htm">Why Certain Foods Can Cause Heartburn</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm">Meal Planning Tips to Prevent Heartburn</a></li> <li><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/schoollunches.htm">Heartburn-free School Lunches</a></li> </ul>
The Basics of GERD
<p>GERD occurs when the <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/glossaryl/g/LES.htm">lower esophageal sphincter</a> (LES) does not close properly and stomach contents reflux back up into the esophagus.</p> <p><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/cs/heartburn101/a/hrtbrn_symptoms.htm">Heartburn</a> and acid regurgitation are the main <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/gerdacidrefluxdisease/qt/gerd_symptoms.htm">symptoms of GERD</a>, though some people with GERD don't experience any heartburn episodes. This is why it's important to know all the possible symptoms of GERD.</p> <p>While the majority of doctors will prescribe a trial of acid-suppressive therapy, and make a diagnosis based on the patient's response to this, there are <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/diagnosingheartburn/qt/diagnostictests.htm">tests to diagnose GERD</a> a doctor may want to have performed.</p> <p>Treatment for GERD will usually start with certain <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/goodfoodsbadfoods/tp/8-Ways-to-Prevent-Heartburn.htm">lifestyle modifications</a> and <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm">dietary changes</a>. If you continue to have symptoms after these modifications, your physician will discuss with you the use of <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/antacid1/a/needantacid.htm">antacids</a>, <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/medsremedies/a/h2blockers.htm">H2 blockers</a>, and <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/medsremedies/a/protonpumpPPIs.htm">Proton Pump Inhibitors</a> (PPIs). If your physician and you decide a surgical option is needed, the most common surgical treatment for GERD is the <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/medicalprocedures/a/fundoplication.htm">fundoplications surgery</a>. Another procedure sometimes used in the treatment of GERD is the <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/medicalprocedures/a/radiofrequency.htm">radiofrequency treatment</a>.</p> <p>When were you diagnosed with GERD? Please take a moment to answer in the poll below. If you would like to share your story on what symptoms led to your GERD diagnosis, you can do so <a href="http://heartburn.about.com/u/ua/gerdacidrefluxdisease/gerdsymptomsledtodoctor.htm" target="_blank">here</a>.</p>
Hiatal Hernia Basics
<p>A hiatal hernia occurs when the upper part of the stomach pushes through an opening in the diaphragm, and up into the chest. This opening is called a esophageal hiatus or diaphragmatic hiatus.</p> <p><!---rss---> Approximately 50 percent of hiatal hernia patients don't experience any symptoms. For the other 50 percent of patients, the these <a href="http://heartburn.about.com/od/hiatalhern2/qt/herniasymptoms.htm" target="_blank">hiatal hernia symptoms</a> may occur. There are a number of contributing factors that can cause hiatal hernias. While some patients with a hernia hernia may also have GERD, GERD doesn't cause a hiatal hernia.</p> <p>Various tests can be used to diagnose a hiatal hernia, though the tests most often used are the <a href="http://heartburn.about.com/od/diagnosingheartburn/a/bariumxray.htm" target="_blank">barium x-ray</a> and the <a href="http://heartburn.about.com/od/diagnosingheartburn/a/upperendoscopy.htm" target="_blank">upper endoscopy</a>. After the presence of a hernia is diagnosed, the treatment will vary by patient. As mentioned above, approximately 50% of patients with a hiatal hernia won't experience any symptoms, and may not require any special treatment. For those who do experience symptoms, which are usually heartburn related, they can discuss with their doctor the <a href="http://heartburn.about.com/od/goodfoodsbadfoods/tp/8-Ways-to-Prevent-Heartburn.htm" target="_blank">lifestyle modifications</a>, the <a href="http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm" target="_blank">dietary changes</a>, and any medications (such as <a href="http://heartburn.about.com/od/antacid1/a/needantacid.htm" target="_blank">antacids</a>, <a href="http://heartburn.about.com/od/medsremedies/a/h2blockers.htm" target="_blank">H2 blockers</a>, or <a href="http://heartburn.about.com/od/medsremedies/a/protonpumpPPIs.htm" target="_blank">proton pump inhibitors</a>) that may be needed.</p> <p>In some cases, such as when complications occur with a <a href="http://heartburn.about.com/od/hiatalhern2/a/paraesophhernia.htm" target="_blank">paraesophageal hiatal hernia</a>, surgery may be needed. This type of surgery is commonly done as a laparoscopic procedure.</p>
Peptic Ulcer Basics
<p><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/cs/articles/a/Peptic_Ulcers.htm">Peptic ulcers</a> can cause a variety of <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/od/pepticulcers/qt/ulcersymptoms.htm">symptoms</a>, and these vary from patient to patient. Some patients with ulcers have minimal, unusual, or even no symptoms at all. Others may have every symptom. This is why it is very important to consult your doctor if you have any concerns.</p> <p> <p><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/b/2012/01/23/peptic-ulcer-basics.htm">Read Full Post</a></p><p style="background:#f5f3ef;border: 1px solid #d5d0bf;clear:both;padding:.5em;"><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/b/2012/01/23/peptic-ulcer-basics.htm">Peptic Ulcer Basics</a> originally appeared on <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/">About.com Heartburn / GERD</a> on Monday, January 23rd, 2012 at 09:00:43.</p><p><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/b/2012/01/23/peptic-ulcer-basics.htm">Permalink</a> | <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://heartburn.about.com/b/2012/01/23/peptic-ulcer-basics.htm#gB3">Comment</a> | <a href="http://heartburn.about.com/gi/pages/shareurl.htm?PG=http://heartburn.about.com/b/2012/01/23/peptic-ulcer-basics.htm&#038;zItl=Peptic Ulcer Basics">Email this</a></p>
Preventing Stress-Related Heartburn
<p>While stress hasn't been linked directly to heartburn, it is known that it can lead to behaviors that can trigger heartburn. During stressful times, routines are disrupted and people may not follow their normal routines in regards to meals, exercise, and medication. More than half of people who suffer frequent heartburn say a hectic lifestyle and work-related stress increases their heartburn.</p> <p>It is important to find ways to alleviate the stress, and thus make stress-related heartburn less likely. Following the relaxation tips at <a href="http://heartburn.about.com/cs/prevention/a/hrtburn_stress.htm" target="_blank">Managing Stress to Ease the Heartburn</a> can help.</p> <p><strong>Related Information on Preventing Heartburn:</strong></p> <ul> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/tp/8-Ways-to-Prevent-Heartburn.htm" target="_blank">8 Quick Ways to Prevent Heartburn</a></li> <li><a href="http://heartburn.about.com/od/goodfoodsbadfoods/qt/mealplanningtip.htm" target="_blank">Meal Planning Tips for Preventing Heartburn</a></li> <li><a href="http://heartburn.about.com/od/preventingheartburn/a/tipsnighthrtbrn.htm" target="_blank">Preventing Nighttime Heartburn</a></li> <li><a href="http://heartburn.about.com/od/preventingheartburn/a/pregnancyhrtbrn.htm" target="_blank">Preventing Heartburn During Pregnancy</a></li> <li><a href="http://heartburn.about.com/od/acidrefluxcomplications/a/prevent_complic.htm" target="_blank">6 Steps to Preventing Heartburn-Related Complications</a></li> <li><a href="http://heartburn.about.com/od/preventingheartburn/f/How-Can-I-Exercise-Without-Heartburn.htm" target="_blank">How to Exercise Without Heartburn</a></li> <li><a href="http://heartburn.about.com/cs/prevention/a/hrtburn_alcohol.htm" target="_blank">How Alcohol Can Cause Heartburn</a></li> <li><a href="http://heartburn.about.com/cs/prevention/a/hrtburn_smoking.htm" target="_blank">How Smoking Can Cause Heartburn</a></li> </ul>